Finally heal the root cause of stress that’s keeping you from truly living your best life.
Welcome, friend. I know you’ve been working hard.
You’ve done the therapy, the supplements, the self-development books and podcasts.
You power pose in the conference room and sweat it out on the yoga mat.
You show up for caregiving and committees, dinner and donations.
Everyone looks at you and thinks, “They’ve got their sh*t together!”
And yet…
Your belly, back, shoulders, and sleep tell a different story.
Maybe your concentration, brain-fog, and energy levels do, too.
That email or text from you-know-who? Might still be looping in your head five days later.
It sometimes feels like the other shoe is about to drop.
You see your partner relaxing and think, “Must be nice…”
Your relaxation can often look like checking out with wine, THC, cookies, or online shopping… but the relief is temporary, at best.
There’s just so much pressure to do or be enough!
And you’re ready to feel peaceful, energetic, easy, and free again.
So, you doubled-down and worked harder.
Appointments and labs, to-do lists, and dry January’s. You know how to overcome a challenge.
But you’ve hit a wall. And maybe it’s showing up in the bedroom, the boardroom, or the bathroom.
And ugh, you did not create this life just to tread water.
Here’s what I wish you knew instead:
Feeling anxious and holding onto back-aching tension are nervous system fight-or-flight responses.
Being snippy and mining your mental to-do list at 3 a.m.?
Yep, also nervous system fight-or-flight responses.
** add CTA for quiz here: everyone’s stress response is different. Click here to find yours.
The truth is…
We can’t just think our way through stress. If we could just choose a better thought, we would, right?
We can’t just talk our way through stress. Otherwise, sitting on the therapist’s couch would work when you’re triggered.
Money and time invested in tests, supplements, and body work can only go so far if you have not addressed the root cause of the stress that’s wreaking havoc on your nervous system.
How do I know?
Almost eighteen years ago, sick with chronic fatigue, a painful bladder disease, and a lonely heart, I made a radical healing discovery:
The chaotic story of my life had created a chaotic blueprint inside of my body.
My inner dysfunction then fueled external dysfunction my health, relationships, and career… which created even more dis-ease inside my body.
It was a messy, exhausting stress loop (mostly) camouflaged by overworking, therapy, and medication.
Stress reigned supreme until I learned to change the stories in my head and heart AND the story stuck inside my nervous system.
The solution wasn’t just at the doctor’s office.
It wasn’t just telling my story over and over again in therapy.
And it sure as heck wasn’t waiting on other people or my life itself to magically change.
It turns out…
The solution was where science meets spirit.
Where biography meets biology.
The solution was inside of me all along.
And I promise, it’s inside of you, too.
Most people get stuck only addressing the effects of stress.
Together we heal the root causes of stress that’s creating these symptoms in the first place.
Root causes of stress, like shallow breathing, fearful thoughts, and lack of sleep build up inside your body.
Just like the red stuff in the bucket below.
(The bucket is your body)
If the bucket is too full, it overflows, and things get messy.
If your body is too full, you experience the effects of stress, and things get messy.
You and I go for the roots, the source.
Because focusing on the effects alone is a recipe for frustration (and it’s $$$!).
So we work smarter, not harder.
We address root causes of stress -
not just its effects.
Choose your starting point for relief:
Peace in a Pinch
You’ve been in therapy and "doing the work”… but you’ve been rubbing tense shoulders and a tight belly for far too long. When you feel antsy or triggered, you’re not acting like your best self. It’s frustrating because it’s keeping you from being in line with your values and achieving your desires and goals - and you’re ready to thrive, not just survive.
In Peace in a Pinch, I’ll help you:
Understand your Stress Archetype
Use practical, nervous system calming tools so you can re-center in real-time
Create new habits that empower you to respond to life’s challenges by acting in a way that reflects who you truly are - and who you want to become
Private Coaching
You crave meaningful, lasting change through a path that’s customized for your unique nervous system and situation. You’re concerned about your productivity at work, focus, physical wellbeing, or your relationship connection. Perhaps you feel disconnected from your body and out of touch with feeling joy from things that used to bring you pleasure. By learning in-the-moment relief skills, shifting anxious thoughts, and updating unhelpful behaviors, you want more capacity for doing, for rest, for connection, or for hearing your own intuition or higher self.
Workshops
You love learning about what’s going on under the hood with your brain, body, spirit, and how you move through the world. You’re seeking actionable tools for better sleep, more energy, improved communication in your relationships, etc. From Vagus Nerve health workshops to Tarot and Deep Trance New Year Gatherings, you’ll find fun, creative, actionable workshops below!
Here’s what my clients are saying…
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![Portrait of Fielden Swimm Client Savana Tesimonial]()
“It’s a game-changer to have Fielden in my corner! I used to shame myself for using cannabis to cope with my anxiety and C-PTSD. I tried all the books, psychedelics, therapists, etc. Though helpful, there wasn’t a lasting shift. I felt exhausted and out of options. Today? I listen to and respect my body. I’m grateful to be free of the shame cycle. I’m empowered to regulate my own nervous system and emotional experience. Fielden makes this work so fun and enjoyable. She is devoted to you, and you feel that. I recommend Fielden to anyone looking to heal your nervous system, deepen your relationship with yourself and Spirit, heal your habits/addictions, sharpen your business skills, and be an all around happier human being.
Savana S, Co-owner and Co-Founder of Two Feathers
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![Image of Fielden Swimm Client Courtney Testimonial]()
Before Fielden, I was treading water with no land in sight. Fielden’s self-regulation tools have been life changing! I’ve realized my brain can change, and that I can create new results for decades old problems and obstacles. I no longer believe the self-protective practices that helped me survive my childhood. I’m experiencing joy, communicating with my family productively, and having more patience. I’ve also learned how to be gentle and less critical with myself. I recommend working with Fielden to everyone!
Courtney H., Founder, Owner of Golden Girls Outdoors
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![Portrait of Fielden Swimm client Jody testimonial]()
Fielden helped me bring closure to big weights that sat over my head for a really long time. She’s like having a really grounded, healed, safe best friend in my pocket every day. She’s a safe place for honest reflection - and she’s not afraid to kindly call you out. I recommend Fielden to anyone who is sick of their own bullshit and is ready to choose change. She will show you how easy change is really allowed to be!
Jody S. Total Badass
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![Portrait of Fielden Swimm client Rachel testimonial]()
Before Fielden, I was feeling stuck and overwhelmed by past trauma. Through Fielden’s guidance and transformative approach to somatic therapy, I've healed and released so much. Her gentle, compassionate presence created a safe space for me to explore my emotions in a way I never thought possible. I am so grateful for the profound impact she had on my healing journey. If you’re looking for a coach who truly cares and can help you navigate your own healing process, Fielden is the one!
Rachel K., Owner Plank on Main Fitness
