How are we doing, friends? It’s pretty loud out there.

Are you trying to balance keeping your energy grounded and “tits up” while staying informed with the state of the world and the plight of humanity?

Is your next project, creative dream, income level, or sense of aliveness RARING to click into gear with the Spring energy… but instead you’re wrestling with notorious heavyweights: “A Case of the F*ck It’s” and/or “The Khaki-Pants-Boring-Blues?”

Are the crazy-makers in your life feeling far too whack-a-mole-esque for your peace of mind?

And how’s your jaw? Your sleep? Your shoulders? Your caffeine + wine + scrolling levels? 

Y’all, in my bones, here is what I know we need right now: a practical way to manage stress in the moment so we can maintain our physical, mental, and emotional energy.

That’s why I created Peace Without the Prescription and will show you exactly how to shift out of a stress response in 3 minutes or less.

You don’t need a vacation to feel better. You don’t need another meditation app. And you sure as hell don’t need another overpriced supplement collecting dust in your cabinet.

You need a way to switch gears quickly —to re-center right when you need it so you can stop spiraling, actually think straight, and make decisions that feel good and true to you. 

Using Peace Without the Prescription, my clients say they now: 

• “Pivot away from stressors (and f*ckery!)”

• “Feel centered and empowered.” 

• “Listen to and respect my body!” 

You need this practice.

It’s like having your hand on a volume knob for your inside state. In 3 mins or less you can change your inner volume without blowing the speakers or getting stuck on mute. 

In Peace Without the Prescription, we’re not going to:
👎 Talk about “just thinking positive” (eye roll)
👎 Lecture you on why stress is bad (you already know)
👎 Give you a list of new habits you’ll never do (been there, ignored that)

Instead, we’re going to:
⭐ Play a game that reveals your automatic stress reflex (so you can spot it on-the-go)
⭐ Teach you the simplest, most effective way to switch gears fast—so you can get back to finding creative solutions instead of spiraling
⭐ Have some real talk about why stress isn’t actually the enemy (but your reaction to it might be)
⭐ Leave you feeling lighter, clearer, and in control 

And no, this isn’t a “just breathe” kinda thing (though breathing is involved). This is about getting your nervous system on your side, so peace becomes your inner calibration—not some holy grail found at a tropical island yoga retreat. 

Because when you know how to re-center fast, everything gets easier.

HOW TO KNOW IF YOU NEED THIS WORKSHOP

Let’s Play a Little Game of “Stress Reflex Bingo"

Ever caught yourself saying “I should just power through”?
Or ignoring your body’s signals until you completely crash?

Guess what? You’re not alone.

👇 Check off all that apply:

🎯 If you’ve checked even a few of these… this workshop is for you. 

WHAT YOU’LL GET IN THIS WORKSHOP

💡 A reality check on your personal stress reflex (because your nervous system has a pattern, and once you see it, you can work with it instead of fighting against it)

⚡ A 3-minute shift that actually works (no waiting, no drawn-out rituals, no pills, just instant relief)

🎤 Live coaching + Q&A so you can get personalized support for your stress patterns

🚀 A take-home strategy so you can integrate what you learn—without adding more to your to-do list

Ready to melt your stress response like a popsicle on a hot summer day?

🌟 DATE: Friday, March 21st
🌟 TIME: 6 p.m. London // 1 p.m. NYC // 10 a.m. L.A.
🌟 LOCATION: Online (you must RSVP to receive the link via email)
🌟 INVESTMENT: Complimentary (replay available for 48 hours; becomes $44 after that)