Private Coaching

You crave meaningful, lasting change through a path that’s customized for your unique nervous system and situation. You’re concerned about your productivity at work, focus, physical well-being, or your relationship connection.

Perhaps you feel disconnected from your body and out of touch with feeling joy from things that used to bring you pleasure.

By learning in-the-moment relief skills, shifting anxious thoughts, and updating unhelpful behaviors, you want more capacity for doing, for rest, for connection, or for hearing your own intuition or higher self.